The time is 2:24am EST...Up late sifting through chapter after chapter for two impending midterms...My brain is totally fried. Ended my first week of German Volume Training (GVT) yesterday...In a nutshell, its 10 sets of 10 reps for different muscle groups...IE: 10 sets of 10 reps at 60% of my 1 Rep Max (1RM) on a flat bench press. Was starting to plateau, and GVT was exactly the shock my muscles needed to wake up. Feeling that "good pain" today for sure...Watching a video on urban city design from the late 1950's now, woo hoo...